by Whateverman » Fri Aug 28, 2009 3:01 pm
Ok, a cooking thread with two recipes is lame, so I'm going to add another. PF, this one's for you. I'm not sure whether you're vegan or not, but this is at least vegetarian (and pretty easy to make). Note that as written it's also low fat, but I occasionally substitute the light dairy ingredients with their full fat cousins, and it turns out fantastic.
Black Bean Lasagna
Equipment:
* 9x13" baking pan
* small zip-top plastic bag, or a or paper lunch bag
* cookie sheet or toaster oven tray
* toaster oven (not required, but helpful)
* large pot for boiling water (re. lasagna noodles)
* large nonstick skilled
* large bowl
Ingredients:
* 4 jalapenos
* 2 cups onion, chopped
* 1 cup green bell pepper, chopped
* 1 cup red bell pepper, chopped
* 4 garlic cloves, minced
* 2 cups tomato, chopped
* 1.5 tsp ground cumin
* 1 tsp ground coriander
* two 15 oz cans of black beans, drained and rinsed
* 3 TBS cilantro, chopped
* 8oz reduced fat sour cream
* 1 large egg, lightly beaten
* salt and pepper to taste
* one 16oz jar salsa (Tostitos works well - see note at the end)
* 1.5 cups (6 oz) low fat shredded monterey jack cheese
* cooking spray
* 12 lasagna noodles, cooked (see note at the end)
Preparation:
If you don't have a toaster oven, preheat your regular oven to broiling temp; if you *do* have a small toaster oven, preheat it to broiling temp, and your regular oven to 375F.
Cut the jalapenos in half, discarding seeds and stems. Place peppers skin side up on a baking sheet, and broil until slightly blackened (~5 minutes or so, depending on the oven and how close they are to the heating coil). Remove from the oven, toss them into small paper or plastic bag, and seal it. Let them steam for 10 minutes. Remove from the bag, peel off the skin and chop.
If you've only got 1 oven running, reduce the previous broiling temp to 375F
Heat a large pot full of heavily salted water, and prepare the lasagna noodles per directions on the box. (See note at the end of this recipe)
Heat a large non-stick skillet over medium high heat, and lightly spray it with cooking oil. Add the onion, bell peppers & garlic and saute until softened, about 6 minutes
Add tomato, cumin and coriander to the skillet, cook for 3 minutes
Add chopped jalapenos and black beans, cook for 3 minutes.
Salt and pepper to taste.
Remove skillet from the stove top, and place bean mixture into a large bowl. Place the bowl into the refrigerator for 10 minutes. The goal is to cool the mixture to a point where you can stick your finger into it without hurting yourself. Warm is ok, hot is not.
Remove bowl from the fridge, and mix in the sour cream and egg.
Assembly:
1) Spread 3 TBS salsa in the bottom of a sprayed 9x13" baking pan
2) Arrange 4 noodles over the salsa, slightly overlapping
3) spread half of the bean mixture over the noodles
4) Top with 1/2 cup cheese
5) spread 3 TBS salsa over the cheese
Repeat steps 2 thru 5, then add the final 4 noodles on top. Spread remaining salsa on top, and sprinkle with the remaining cheese.
Cover and bake at 375F for 30 minutes. Uncover and continue baking for 15 minutes until the top has browned. Remove from the oven and let stand for 5 minutes
Notes:
* I've done this recipe with no-boil lasagna noodles and it works great.
* A cup of corn kernels added to the bean mixture gives the recipe a southwestern thang
* Any salsa will do, but I prefer one with a vinegar kick, like Tostitos; the cheaper the salsa the better. The vinegar tends to smooth out the flavor, especially if making the low fat version of the recipe.
* This lasagna can be a little dry. I always buy enough salsa to serve with (in addition to the amount in the recipe itself)
"Polymath" means "having learned much"; the correct word for "having failed to learn much" is simply "Ray".–
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